10 Signs Your Kitten or Cat Is Stressed — And How to Help

At Casablanca Ragdolls, we always remind new families that kittens and cats are living, breathing little souls — not stuffed animals. They feel joy, fear, excitement, and stress just like we do. A new home, new smells, and new routines can feel overwhelming at first, so it’s important to know what to watch for.

Here are 10 signs your kitten or cat may be stressed — and how you can help them adjust smoothly.

1. Hiding More Than Usual

It’s completely normal for a kitten or cat to hide when they first arrive. Give them their own “basecamp” (a quiet room with food, water, and litter) so they feel safe while they get to know you.

2. Over- or Under-Grooming

Stress can make a kitten or cat lick themselves too much (bald spots) or not enough (messy coat). Gentle brushing and calm interaction can help them relax.

3. Litter Box Mishaps

Accidents outside the box don’t mean you have a “bad kitty.” They mean your kitten or cat is adjusting. Keep the same litter, same box style, and same placement we used here to help them succeed.

4. Sudden Aggression or Fearfulness

Swatting, hissing, or running away are signs of fear. Lower your voice, sit on the floor, and let them come to you.

5. Changes in Appetite

Skipping meals or overeating can be stress-related. Stick with the same food we’ve been feeding and keep mealtimes consistent.

6. Crying or Yowling

Some kittens and cats “talk” more when they feel unsure. Softly reassure them and spend time near their basecamp so they feel safe.

7. Restlessness or Pacing

If your kitten or cat can’t seem to settle, more playtime can help burn off nervous energy.

8. Scratching or Knocking Things Over

This is often a way to release tension. Provide scratching posts and toys to redirect that energy.

9. Sleeping More (or Less) Than Normal

Cats normally sleep a lot, but a sudden change can be stress-related. Gentle routine and quiet spaces can help.

10. Upset Tummy or Sneezing

Stress can show up as soft stool, vomiting, or sniffles. Follow your care guide and reach out if symptoms last more than a day.

Helping Your Kitten or Cat Thrive

The best way to reduce stress is to follow the transition plan we’ve given you:

Use the same food, litter, and litter boxes we use.

Keep them in their basecamp until they’re confidently using the litter box and eating well.

Introduce pets and new areas slowly — one step at a time.

Spend lots of time with them daily — play, cuddle, and talk to them.

Remember: adjusting takes time. Just like you wouldn’t expect a baby to settle in overnight, your kitten or cat may need a few days or weeks to fully feel at home. With patience and consistency, they’ll blossom into the confident, loving companion you dreamed of.